6 Best Crystals for Emotional Healing & Recovery
Crystals are not only beautiful but also have a range of emotional benefits. Different crystals can be used to help balance the chakras, promote feelings of well-being and relaxation, and even alleviate anxiety and depression.
“People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster.”
Emotional Wellness Toolkit
When choosing crystals for emotional healing, it is important to consider what kind of support you are seeking. For example, crystals such as amethyst and Citrine are known for their calming properties, making them ideal for easing stress and anxiety. If you are dealing with grief or heartache, crystals such as Rose Quartz and Sodalite can be helpful in promoting forgiveness and acceptance. And if you are simply seeking to boost your mood and confidence, crystals like Carnelian and Sunstone are said to be perfect for infusing you with positive energy.
What crystals are best for emotional healing
The best crystals for emotional healing according to experts are:
- Amethyst – for calming and balancing emotions
- Rose Quartz – for releasing anger, sadness, and other negative emotions
- Citrine – for boosting self-confidence and dissipating self-doubt
- Lapis Lazuli – for helping to overcome depression and anxiety
- Aventurine – for relieving stress and restoring peace of mind
- Selenite – for creating a protective shield around the body
1. Amethyst
Stone of spirituality, contentment & meditation
Amethyst is a beautiful violet-colored gemstone that has been treasured throughout history. Though it is most commonly associated with the month of February, Amethyst can be found in a variety of colors, from pale pink to deep purple.
In addition to its striking appearance, Amethyst is also believed to have calming and balancing properties. It is said to help alleviate stress and anxiety, and to promote peacefulness and clarity of thought.
Amethyst is also thought to promote balance in all areas of life, from the physical to the emotional to the spiritual. Whether you are looking for a piece of Amethyst jewelry to wear every day or a special gift for a loved one, Amethysts make a lovely and meaningful choice.
Often referred to as the “Stone of Peace”, Amethyst is known for its ability to relieve stress and strain, calm the mind, and promote relaxation. It can also help to balance mood swings, dispel anger, and ease anxiety and fear. For those who are grieving, Amethyst can be a soothing and supportive presence. It is said to dissolve negativity and encourage spiritual awareness.
Tip: Repeat Amethyst affirmations to help you channel the energies of Amethyst.
Explore a wide selection of natural Amethyst clusters, stones and jewelry.
Shop Natural Amethyst Jewelry
Amethyst Associations
Chakras: Third Eye Chakra, Crown Chakra
Zodiac: Virgo, Sagittarius, Capricorn, Aquarius, Pisces
Planet: Jupiter
Element: Air, Water
Vibration: Number 3
Colors: light slightly-pinkish violet to a deep grape purple
2. Rose Quartz
Stone of unconditional love
Rose Quartz is a type of quartz that is typically a pale pink color. It is known for its emotional healing properties and is often used to help release anger, sadness, and other negative emotions. Rose Quartz can be found in a variety of different forms, including crystals, tumbled stones, and jewelry.
Rose Quartz is said to work by opening up the Heart Chakra and promoting self-love and compassion. When used in crystal therapy, Rose Quartz is often combined with other stones, such as Amethyst or Tourmaline. Rose Quartz is a popular choice for those seeking emotional healing and balance.
Rose Quartz is known as the “love stone” because it helps to open the heart at all levels, promoting love, self-love, friendship, deep inner healing, and feelings of peace. Rose Quartz crystals are especially beneficial for emotional healing. They have a calming and reassuring energy that can help to comfort us during times of grief.
Rose Quartz crystals also encourage self-forgiveness and acceptance, invoking self-trust and self-worth. Whether you are looking to heal your own heart or to create more love in the world, Rose Quartz crystals are a powerful ally.
Shop Rose Quartz Jewelry
You can buy Rose Quartz on Amazon.
Rose Quartz Associations
Chakras: Heart Chakra
Zodiac: Taurus, Libra
Planet: Venus
Element: Earth, Water
Vibration: Number 7
Colors: Rose pink
3. Citrine
The merchant’s stone
Citrine is known as the stone of manifestation, helping to boost self-confidence and dissipate self-doubt. It is said to promote clarity of thought and encourage positive thinking.
Citrine is also known as a stone of abundance and is said to help manifest what you desire. It is also said to be helpful in attracting luck, prosperity, and success. Citrine is known for its ability to cleanse and energize the chakras. It is also believed to be helpful in clearing negative energies from the aura.
Citrine is a powerful stone for emotional healing, It is said to be helpful in easing depression, stress, and anxiety. It is also said to be helpful in promoting stability, courage, and willpower. Citrine is an excellent stone for those seeking to create more balance in their lives. It can also be used to cleanse and purify the energies of the home or workplace. Citrine is an ideal stone for anyone seeking to boost their self-confidence and dissolve self-doubt.
You can buy natural Citrine crystals conveniently on Amazon.
Citrine Associations
Chakras: Sacral Chakra, Solar Plexus Chakra, Crown Chakra
Zodiac: Aries, Gemini, Leo, Libra
Planet: Jupiter
Element: Air
Vibration: Number 6
Colors: Yellow to yellowish brown or smokey grey-brown
4. Lapis Lazuli
Stone of friendship, truth and total awareness
Lapis Lazuli is a deep blue gemstone that has been associated with emotional balance and healing for centuries. If you are struggling with depression or anxiety, Lapis Lazuli may be able to help. This gemstone is believed to promote self-awareness and understanding, making it easier to work through your emotions.
Lapis lazuli is also thought to promote inner peace and tranquility, helping to ease the symptoms of anxiety and depression. If you are looking for a natural way to improve your emotional well-being, consider giving Lapis Lazuli a try. You may be surprised at how this beautiful gemstone can help you to find peace and balance in your life.
Sterling Silver Natural Lapis Lazuli Necklace (View on Amazon)
Explore natural Lapis Lazuli crystals and jewelry.
Lapis Lazuli Associations
Chakras: Throat Chakra, Third Eye Chakra
Birthstone: September
Zodiac: Taurus, Virgo, Libra, Sagittarius
Element: Water
Vibration: Number 3
Colors: deep blue flecked with gold
5. Aventurine
Stone of opportunity
Aventurine is a type of quartz that ranges in color from green to peach. It is said to be a powerful emotional healer, providing support during difficult times. Aventurine is also thought to promote peace of mind and emotional balance.
When used in meditation, it can help to quiet the mind and bring about a sense of inner calm. Additionally, Aventurine is said to relieve stress and anxiety. It is believed to work by clearing away negative energy and restoring a sense of harmony and well-being. If you are seeking emotional healing or looking for ways to reduce stress, Aventurine may be worth exploring.
Buy Green Aventurine crystals and jewelry on Amazon.
Aventurine Associations
Chakras: Heart Chakra
Zodiac: Aries, Leo
Element: Earth
Vibration: Number 3
Colors: Green
6. Selenite
A stone of serenity and purity
Selenite is a calming stone that can help to instills deep peace and harmony, while also helping to dispel negative energy. Selenite can also be used for cleansing and purifying the aura.
When placed on the Crown Chakra, Selenite can help to open up the channels of communication with the higher self and the spiritual realm. It is an excellent stone for meditation and prayer, as it promotes a sense of peace and stillness.
Selenite Associations
Chakras: Crown Chakra
Zodiac: Taurus
Vibration: Number 8
Colors: White, gray, Green, Orange, Brown
How to use crystals for emotional healing
When choosing crystals for emotional healing, it is important to select those that resonate with your own personal energy field. Once you have chosen your crystals, there are a few different ways to use them.
You can carry them with you throughout the day, wear them as jewelry, or keep them in your home or office. You can also create a crystal grid. Learn how to create powerful crystal grids for healing, manifestation, and protection with our guide on Crystal Grids for Beginners.
You can also hold them during meditation or use them in crystal healing sessions.
The key is to work with the crystals that feel right for you and trust that they will help you to heal and balance your emotions.
Selecting the right crystals is an important first step, but it is also important to know how to use them properly.
Once you have chosen your crystals, cleanse them with running water or salt water to remove any negativity.
Then, hold them in your hands or place them on your body while focusing on your breath.
Visualize the negative emotions being released from your body and replaced with positive energy.
With regular practice, you should start to feel more balanced and emotionally stable.
Takeaway
Crystals have been used for healing for centuries. If you’re looking to start using crystals for emotional healing, here are some of the best stones to start with. Each of these stones can help to calm and balance your emotions, giving you the space you need to heal and move on. Have you tried using crystals for emotional healing? What has been your experience?
Last Updated on March 24, 2026
Last update on 2026-03-31 / Affiliate links / Images from Amazon Product Advertising API
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