Crystal Healing What do crystals do - How do Crystals Work According to Science

The Magic of Crystal Healing: How Do Crystals Work – According to Science [2024]

There is something about crystals that just seems to invite people to explore them. Maybe it’s because they are found in nature, or maybe it’s because of the many benefits attributed to them. Whatever the reason, crystal healing continues to be a popular topic not only among new age circles but also among those simply looking for ways to improve their lives. So, what exactly are healing crystals, what do crystals do, and how do crystals work?

What Do Crystals Do: The Healing Power of Crystals

Do you believe in the healing power of crystals? Though there is no scientific evidence to support the efficacy of healing crystals, many people swear by their ability to improve everything from sleep quality to anxiety levels. How do these small, shiny stones work their magic?

Crystals have been around for centuries and used by many cultures for different reasons. However, in recent years, crystals have regained popularity as people are looking for ways to improve their lives.

Do Healing Crystals Really Work

There is something so alluring and mysterious about healing crystals. People have been using them for centuries for a variety of reasons — from warding off negative energy to promoting physical and emotional healing.

But what exactly is it about these little stones that makes them so special? And do crystals work? In this post, we’ll explore the benefits of healing crystals and dive into some of the science behind how healing crystals work.

What Exactly are Healing Crystals

Crystals are minerals that are said to have various beneficial properties. These properties can be physical, mental, emotional, or spiritual. Many people use healing crystals to help them with a wide variety of issues, ranging from using crystals for anxiety and stress relief to improving their overall well-being.

There is a lot of debate over whether or not healing crystals actually have any real benefits. Some people swear by their seemingly magical powers, while others view them as nothing more than pretty rocks. The truth probably lies somewhere in the middle—it’s possible that some people may benefit from using healing crystals, while others may not notice any effects at all.

Healing crystals are natural rocks or minerals that are believed to have special powers. These powers can be used for healing, protection, and other purposes. Some people believe that crystals have an energy field that can interact with the human body’s own energy field, providing a range of benefits. Others simply enjoy the beauty and decoration of these colorful stones.

As of yet, there is no scientific evidence to support the claims made about healing crystals. However, many people find them helpful in managing stress and anxiety, promoting relaxation, and fostering a positive outlook. If nothing else, holding or looking at a beautiful crystal can be a calming and enjoyable experience.

There is a wide variety of crystals available, for those who would like to experiment, each with its own unique properties and energies. When you choose the right crystals for your specific needs, they can effectively support your healing journey.

There are many different ways to use healing crystals. You can carry them with you, place them in your home or office, or wear them as jewelry. You can also use crystals in meditation or visualize their energies when you need a boost of support. It is important to cleanse and charge your crystals regularly so that they remain effective. You can also use crystals in rituals during the new or full moon, or on the summer or winter solstice.

Crystal Healing
Crystal Chakra Healing

What is Crystal Healing

Crystal therapy is considered a holistic approach to medicine, as it treats the mind, body and spirit as a whole. Many people, including celebrities, believe in the healing power of crystals.

Crystal healing is based on the belief that our bodies are composed of energy. This energy is said to flow through us along pathways known as meridians. If these pathways become blocked, our Energy can become stagnant and we may begin to experience physical or emotional problems.

Crystal healers believe that by placing certain stones on specific points on the body, they can unblock these energetic pathways and allow the energy to flow freely once again.

In addition to using crystals in this way some people place crystals on specific energy centers on their bodies, called “chakras,” believing that this will help to align and balance the body’s energies. Others simply carry around a particular crystal that they feel drawn to or keep one in their home or office. And still others meditate with crystals or use them in massage therapy. To learn more, check out my article about meditation with crystals.

Other crystal healers may also place stones around the body in a specific pattern, known as a grid. It is believed that this helps to amplify the healing energy of the stones and allows it to flow more freely throughout the body. Learn how to create powerful crystal grids for healing, manifestation, and protection with our guide on Crystal Grids for Beginners.

There are many different types of crystals that can be used for crystal healing. Each type of crystal is said to have its own unique energies and properties that can be used to treat a wide variety of conditions. Some of the most popular crystals used in crystal healing include Amethyst, Carnelian, Clear Quartz, Rose Quartz, and Tourmaline.

How Do Crystals Work

It is still up for debate how healing crystals work. Some believe that they have a physical effect on the body, while others believe that crystals do work because of the placebo effect.

Crystals have been used for healing for centuries. The ancient Egyptians believed in the curative power of crystals. Healers in China and India have also used crystals for healing.

Crystal experts believe that crystals work by absorbing, amplifying, and transmitting energy. When placed on or around the body, they may help to clear blockages in the body’s energy field and restore balance. This can promote healing on all levels: physical, emotional, mental, and spiritual.

Other crystal healers believe that different crystals have different properties and can be used to address specific issues. For example, Rose Quartz is thought to be good for the heart, Amethyst is said to be helpful for anxiety and stress relief, and Citrine is thought to encourage creativity.

The belief is that each crystal has its own unique vibrational frequency. When you hold or wear a crystal, its vibration enters your energy field and helps to restore balance and harmony. It is thought that this then encourages the body to heal itself.

Whether or not you believe in the power of healing crystals, there’s no harm in giving them a try.

Can Crystals Really Heal

The power of belief is a strong one. If you believe that something can help you, it very well might. The placebo effect is a real phenomenon and has been proven to be effective in many studies. So, if you believe that your crystal is going to help you, it very well might.

The ACT of doing something to take control of your destiny can often boost hope, brighten mood, and improve your ability to cope with a chronic condition. If you believe that you are in control of your healing, you are more likely to heal.

There is the possibility that crystals might have an indirect psychological benefit.” If you believe that your crystal is going to help you, it very well might.

So, if you’re looking for a little extra help on your healing journey, don’t be afraid to give crystal healing a try. Who knows, it just might work for you.

The Science Behind Crystal Healing

According to Christopher French, head of the anomalistic psychology research unit at the University of London, “placebo effects accompany a treatment that are not directly due to the treatment itself acting on the disease of the patient”.

In 2001, French tested the effects of crystal healing with the results suggesting that they are largely placebo effects. 80 volunteers were given a questionnaire to gauge their level of belief about paranormal phenomena. Later they were given what they were told was a genuine crystal, and asked to meditate for 10 minutes and then report the sensations they experienced. Half of the subjects had actually been given fake plastic crystals instead. French found no difference between the feelings reported between the two groups.

As Professor French recommends, if you are suffering from a serious condition, always seek treatment from a licensed physician.

However, there is a great deal of anecdotal evidence to suggest that crystal healing can be an effective therapy for stress management, relaxation, and even pain relief in some cases. However, given the lack of scientific evidence to support these claims, it is important to approach crystal healing with an open mind and use caution until more research is conducted.

Scientific Perspective on Crystal Healing

The scientific view on crystal healing remains largely skeptical due to the lack of empirical evidence supporting its efficacy. Below is a summary of the current scientific stance:

Lack of Empirical Evidence: According to the general scientific consensus, there is no evidence to suggest that crystal healing has any tangible effect. It’s often categorized as a pseudoscience because alleged successes of crystal healing have not been scientifically validated. The absence of studies showing that crystals can be differentiated by chemical composition or color to treat specific ailments further contributes to this view​. [Trusted Source]

Expert Opinions: Experts like Jeff Post, the curator-in-charge of gems and minerals at the Smithsonian Institution, have stated that there is no scientific basis for any kind of crystal healing. This perspective is shared by many in the scientific community, who assert that the claims of crystal healing lack a grounding in established scientific principles​. [Trusted Source]

Placebo Effect: While crystal healing is not supported by scientific evidence, some studies suggest that any perceived benefits might be attributed to the placebo effect. This means that individuals might feel better after using crystals, but this improvement is likely due to their beliefs and mindset rather than any physiological change caused by the crystals themselves​. [Trusted Source]

Neutral Stance on Harm: It’s important to note that while the scientific community does not endorse crystal healing, there isn’t evidence to suggest that crystals cause harm, provided traditional medical advice is not ignored or replaced with crystal healing practices​. [Trusted Source]

In summary, while crystal healing continues to be a popular practice among its proponents, the scientific community remains unconvinced of its efficacy due to the lack of substantive, peer-reviewed research supporting its claims. The prevalent view is that any benefits derived from crystal healing are likely psychological, stemming from the placebo effect rather than any intrinsic properties of the crystals.

Healing Crystals and The Placebo Effect

The power of the placebo effect has been shown to work for everything from pain relief to treatment of depression and anxiety.

Ted Kaptchuk, PhD, director of the Program in Placebo Studies at Harvard Medical School, says the placebo effect can be harnessed to help treat conditions like pain, fatigue, and even depression. In one study, Kaptchuk and colleagues found that patients with irritable bowel syndrome who knew they were taking a placebo still reported significant symptom relief.

The key, he says, is to be honest with patients about the fact that they are receiving a placebo — something that is often hard for doctors to do.

“If you tell people it’s a sugar pill and there is no active medication in it but you think it will help them, then it probably will,” says Kaptchuk.

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This is what’s known as the placebo effect, and it’s a phenomenon that has been extensively studied by scientists and medical professionals. And while the placebo effect is most commonly associated with medicine, it can actually be found in a variety of different contexts.

For example, one study found that placebos can even help improve your physical performance. In the study, cyclists were given either a real dose of caffeine or a placebo before riding on a stationary bike. Those who were given the placebo performed just as well as those who received the real caffeine dose — even though they didn’t consume any actual caffeine.

So, if you are considering taking a sugar pill for your next headache, it might not be such a bad idea after all. Who knows, it might just work. And even if it doesn’t, at least you didn’t spend a lot of money on it.

The Power of Belief in Crystal Healing

Those struggling with chronic disease — are very open to experimenting with alternative therapies that have not been proven effective by scientific research.

One-quarter of the people surveyed in a Pew Research survey said they believed in spiritual energy in physical things like crystals, and plants. Another study of dietary supplement users found that 80% would continue taking their supplement of choice even if government studies said it was ineffective.

The Biology of Belief – Bruce Lipton, PhD.
“Bruce’s insights and research created the basis of the epigenetic revolution that is now laying the foundation for a consciousness-based understanding of biology.” — Deepak Chopra, M.D.,

It’s not that these people are gullible or stupid. They’re simply desperate for relief and willing to try anything that might help.

If you’re considering trying an alternative therapy, it’s important to do your homework first. Talk to your doctor and make sure you understand the risks and benefits. And be skeptical of claims that sound too good to be true.

The best way is to focus on proven therapies that have been shown to be safe and effective. These include things like exercise, meditation, relaxation techniques, and cognitive behavioral therapy.


While the placebo effect is powerful, crystals also work by creating changes in energetic frequency. This is why using crystals can be so beneficial—they help to create an environment that is conducive to healing.

If you’re interested in trying out crystals, start with a Clear Quartz crystal, as it is one of the most versatile and well-known stones. Place the quartz crystal over your Heart Chakra and see how you feel. You can also repeat affirmations to help you focus your intention. Does it make you feel more relaxed? More energized? Once you get comfortable working with crystals, you can experiment with other stones and find the ones that work best for you.


  1. Heid, Markham. “You Asked: Do Healing Crystals Actually Work?” Time USA, LLC. Retrieved 9 October 2019.
  2. Derbyshire, David; Hall, Celia. “New Age crystal power is all in the mind” Telegraph Media Group Limited. Retrieved 9 October 2019.

Last Updated on January 2, 2024

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