The Solar Plexus chakra is located in the stomach area and is associated with the color yellow. This chakra is responsible for our ability to be confident and in control of our lives. When it is out of balance, we may feel insecure, doubtful, or shy. Solar Plexus Chakra healing can help us to feel more empowered and self-assured. One way to do this is by using crystals! In this article, we will discuss the properties of crystals that can help to heal the solar plexus chakra, as well as how to use them.
What is the Solar Plexus Chakra and what does it do
The Solar Plexus chakra is responsible for our sense of power and control over our lives. It’s located just above the navel, about two inches above the belly button. This chakra is also known as Manipura in Sanskrit, which translates to “city of jewels.”
When this chakra is in balance, we feel confident and in control of our lives. We are able to set boundaries and stand up for ourselves. We feel secure in who we are and what we are capable of. We have a strong sense of personal power and empowerment.
When the Solar Plexus chakra is out of balance, we may feel powerless or helpless. We may have trouble setting boundaries or standing up for ourselves.
Solar Plexus Chakra Associations
- Sanskrit Name: Manipura
- Meaning: Lustrous gem
- Location: Between navel and base of sternum
- Symbol: A ten-petaled lotus flower containing a downward pointing triangle surrounded by three T-shaped symbols of fire
- Color: Yellow
- Element: Fire
- Ruling Planet: Mars, Sun
- Zodiac Sign: Aries, Leo
- Crystals: Yellow Citrine, Sunstone, Yellow Calcite, Yellow Amber, Tiger’s Eye
- Incense/Essential Oils: Vetivert, Ylang Ylang, Bergamont
- Mantra: Ram
Solar Plexus Chakra Characteristics
- Too open: Angry, controlling, judgemental
- Blocked: Overly concerned of what others think, insecure, fearful of being alone
- Balanced: Personal power, self-confidence, self-esteem
How to know if your Solar Plexus Chakra is out of balance
Symptoms of an unbalanced solar plexus chakra can include feeling powerless or out of control, excessive anger or frustration, low self-esteem or a lack of identity, and a general sense of malaise.
You might experience feelings of powerlessness or helplessness. You may find it difficult to trust others, and you may feel uncertain about your own abilities.
Overeating or under-eating, addiction, and chronic stress are all common causes of a blocked solar plexus chakra.
A blocked Solar Plexus Chakra can manifest in many different ways, but some of the most common symptoms include:
- Feeling insecure or uncertain about yourself
- Feeling like you’re not good enough or that you have to prove yourself to others
- Difficulty asserting yourself or standing up for your beliefs
- An excessive need for approval from others
- Having a lot of negative self talk
- Being overly critical of yourself and others
What are the best crystals for Solar Plexus chakra healing
Crystals have been used for healing purposes for centuries. According to crystal lore, each type of crystal has specific metaphysical properties that can be used to promote healing. Crystals that can help to heal the solar plexus chakra include citrine, amber, and gold topaz.
There are many different crystals that can be used for Solar Plexus chakra healing. Some of the most popular and effective crystals include yellow crystals such as Citrine, Yellow Jasper, Tiger’s Eye, Amber and Golden Topaz. Each of these crystals has unique properties that can help to cleanse, balance, and energize the Solar Plexus chakra.
Citrine is a highly uplifting and empowering crystal. It helps to increase self-confidence and personal power, while also helping to relieve anxiety and stress.
Yellow Jasper is another great crystal for Solar Plexus chakra healing. It is deeply grounding and stabilizing, while also promoting courage and strength.
Tigers eye is an excellent crystal for Solar Plexus chakra balancing due to its ability to encourage determination and stamina.
Amber is a golden-hued crystal that is associated with strength, courage, and determination.
Golden topaz is a orange-yellow crystal that is believed to promote mental clarity and understanding.
When choosing crystals for chakra healing, it is important to select stones that resonate with the energy of the chakra you are trying to heal. You can do this by holding the crystal in your hand and attuning to its energy. If you feel drawn to a particular stone, it may be an indication that it would be helpful for you to work with it.
Checkout my article about Solar Plexus chakra crystals to learn more.
How you can heal your Solar Plexus Chakra using crystals
Choose one or more of your favorite crystals that correspond to the Solar Plexus Chakra.
Before using the crystals to heal the Solar Plexus Chakra, it is important to cleanse and charge them first. This will ensure that they are able to effectively channel their energies into your body.
To cleanse your crystals, you can place them in a bowl of sea salt or run them under cool water for a few minutes. You can also hold your crystals in the smoke of a burning sage stick for a few minutes. Be sure to cleanse them regularly, especially if you are using them frequently.
After cleansing your crystals, you will need to charge them before using them for healing. To do this, you can place them in direct sunlight for at least an hour or leave them out under the light of a full moon overnight.
Once your crystals are cleansed and charged, you can begin working with them to heal your Sacral Chakra.
There are many ways to use crystals to open and balance the Solar Plexus Chakra.
Here are some of the most popular methods:
Place a grid of crystals around you during meditation. The most popular crystals for the Solar Plexus Chakra are yellow citrine, yellow calcite, and gold tigers eye.
Place a single crystal on your Solar Plexus during meditation. You can also try placing a crystal in each hand, with the points facing up.
Use crystal singing bowls tuned to the note E. This is the note associated with the Solar Plexus Chakra.
Walk in nature holding a crystal for the Solar Plexus Chakra. This helps to unblock and energize this chakra.
Use crystal elixirs and essences made with Solar Plexus Chakra stones. These are a great way to tune in to the energies of the crystals and harness their power.
The Solar Plexus Chakra is associated with the element of fire. So, it’s also beneficial to spend time in nature near fire – think bonfires, campfires, or even candles. This helps to connect with the natural energies of the Solar Plexus Chakra and bring them into balance.
You can practice Yoga to help balance the Solar Plexus Chakra. There are many different Yoga poses that can help to release blocked energy in this chakra. Sun salutations is a great way to get started.
You can add crystals to your Yoga practice. Surrounding your Yoga mat with crystals is a great way to connect with their energies. You can also hold a crystal in your hand during your practice, or wear one around your neck.
When you are ready to begin your Yoga practice, take a few deep breaths and focus your attention on your Solar Plexus Chakra. Visualize a bright yellow light emanating from this area. Allow yourself to feel the power and strength that this chakra represents.
As you move through your Yoga practice, focus on lengthening the spine and expanding the chest. These movements will help to open up the Solar Plexus Chakra.
Remember to breathe deeply and slowly as you move through each pose. The deep breathing will help to relax the body and clear the mind.
When you are finished with your practice, take a few minutes to sit quietly and feel the energy of the crystals surrounding you. Visualize the yellow light of the Solar Plexus Chakra shining brightly. Allow yourself to feel grounded, strong, and empowered.
Namaste! End your practice by pressing your palms together in front of your heart center, bowing your head slightly in gratitude.
When your Solar Plexus Chakra is balanced, you feel confident, empowered, and in control of your life. You have a strong sense of self-worth and personal power. You are able to take action towards your goals with ease. If you find yourself feeling stuck or blocked in any area of your life, working on balancing your Solar Plexus Chakra can help to clear the way and open up new possibilities.
How to Create an Altar for Solar Plexus Chakra Meditation
How to Create an Altar for Solar Plexus Chakra Meditation How to Create an Altar for Solar Plexus Chakra MeditationHow to Create an Altar for Solar Plexus Chakra Meditation
There are a few things you’ll need to create your altar:
-A comfortable place to sit or recline
-A solar plexus chakra crystal such as citrine or yellow calcite
-A candle in the color of the sun, such as yellow or gold
-An image or statue of the sun, or of a deity associated with the sun such as Apollo, Helios, Ra, or Amaterasu
Begin by cleansing your space and yourself. You can do this by smudging with sage smoke, using a saltwater spray, or simply by opening all the windows and doors to let fresh air circulate. Once your space is clean, it’s time to begin setting up your altar. Follow your intuition or inner guidance in setting up your solar pleaxus chakra altar . You may wish to place your items in a circle, or in a straight line. There is no right or wrong way to do this. Simply allow yourself to be guided by your intuition.
After you have placed all of your items on your altar, take a few moments to sit or recline in front of it. Close your eyes and breathe deeply. Visualize a warm, yellow light emanating from the sun image or statue on your altar. This light fills your entire body, infusing you with vitality and strength. As you breathe in this light, feel it nourish and energize every cell in your body. Continue to breathe deeply and visualize this warm, yellow light for as long as you like. When you are finished,
Continue to breathe deeply and visualize this warm, yellow light for as long as you like. When you are finished, take a few moments to sit or recline in front of your altar and simply appreciate its beauty. You may want to say a prayer of gratitude or repeat a mantra such as “I am strong, I am powerful, I am worthy.” Allow the peaceful energy of your altar to infuse you with strength and vitality.
Now that you’ve created your altar, it’s time to start meditating! Solar plexus chakra meditation is a great way to increase your personal power and confidence.
How can you heal your Solar Plexus Chakra using meditation
Combined with crystals, meditation is a great way to heal and balance your solar plexus chakra. You can practice this meditation anytime you find yourself feeling unworthy, or insecure. Focusing the energy on your solar plexus can remind you of your personal power and strength.
Begin by sitting comfortably, with your back straight and relaxed. Hold your favorite Solar Plexus chakra crystal in your hand.
Breathe deeply through the belly. On your exhalations, gently tone your abdominal muscles, and on your inhalations, let the belly get soft and full.
As you continue to breathe deeply, imagine a ball of yellow light at your solar plexus.
On each inhale, draw the ball of light in, letting it fill you with courage, discipline, and confidence.
On each exhale release any feelings of powerlessness or insecurity.
You can also visualize the Fire element burning away any fear, insecurity, or loneliness.
Spend at least five minutes meditating on the Solar Plexus chakra. When you’re finished, take a few deep breaths and allow yourself to feel empowered and capable. Remember that you are always worthy and powerful. Place your Solar Plexus chakra crystal on your altar or carry it with you throughout the day as a reminder of your personal power. Jot down any insights or affirmations that came to you during the meditation.
There are other ways to meditate for Sacral Chakra healing. You can sit in silence and focus on your breath, or you can recite a mantra.
A mantra is a word or phrase that you repeat over and over again. Some people find it helpful to chant the sound “Ram” when they are meditating for Solar Plexus Chakra healing.
You can also visualize a healthy, vibrant Solar Plexus Chakra when you are meditating. See it glowing Yellow and spinning slowly in a clockwise direction.
Spend some time each day visualizing your Solar Plexus Chakra healthy and balanced.
Using Affirmations for Solar Plexus Chakra Healing
Using Affirmations for Solar Plexus Chakra Healing can be a powerful way to improve your health and well-being.
If you are seeking to heal your Sacral Chakra, there are many affirmations that you can use. Some examples include:
- I am confident and free to express my personal power.
- I am secure in who I am and perfection is not required.
- I claim my personal sovereignty and free myself from the need to please others.
- I radiate courage, strength, and willpower in every situation.
- Obstacles are merely challenges to be overcome on my journey of self-mastery.
- My inner fire burns brightly, fueling my drive to achieve my highest potential..
- I trust myself implicitly and always follow my intuition.
- I am in control of my life and my destiny.
- I always have the power to choose how I react to any situation.
- I embrace change and new experiences with confidence.
Choose one or two Solar Plexus Chakra affirmations that resonate with you and say them to yourself throughout the day.
Repeat them as often as you can until you start to believe them.
What Other ways are there to heal the Solar Plexus Chakra
Use herbs to heal and ground the solar plexus. Some great herbs to use are chamomile, rosemary, lemongrass, marshmallow leaf and ginger. Try using these in teas, tinctures or add them to your food. You can also wear yellow clothes that make you feel confident and eat yellow foods like bananas, lemons and sunflower seeds. Fill your space with citrus scents like lemon, ginger and saffron to help balance the solar plexus chakra. Finally, trust your gut intuition by listening to what it is telling you – this will help keep you connected to your power center.
By doing these things, you will start to feel more confident, secure, and self assured. You will also start to trust your intuition more, which will lead to making better decisions for yourself. Solar plexus chakra healing is all about increasing your sense of personal power and control in all areas of your life. So, if you’re feeling lost or disconnected in any way, know that these tips can help bring you back to your center. Trust yourself and the process – you got this!
While there are many ways to heal the Solar Plexus chakra, using crystals is a popular and easy method. If you are looking for a way to boost your energy and promote healing in this area of your body, consider using some of the crystals we’ve mentioned. Have you ever used crystals to heal your solar plexus chakra? What was your experience?
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