Vishuddha - Throat Chakra Healing with Crystals Meditation Affirmations

Throat Chakra Healing: Powerful Techniques to Heal Vishuddha

The Throat Chakra is associated with communication, self-expression, and truth. When this chakra is in balance, we are able to communicate our thoughts and feelings effectively and truthfully. When it is out of balance, we may have difficulty expressing ourselves verbally or feel like we cannot be truthful with others. In this article, we will discuss Throat chakra healing techniques and how to apply them to heal and balance your Throat Chakra.

What is the Throat Chakra and what Does it Do?

The Throat Chakra (also known as Vishuddha) is the fifth chakra and is located at the base of the throat. Vishuddha , the Sanskrit word for throat chakra, means “particularly pure”. This purity refers to the idea that when we are able to communicate our needs and desires clearly, we are living in alignment with our true selves.

This chakra is associated with communication, self-expression, and truth. It is also associated with the color blue.

The Throat Chakra is all about communication. This chakra governs the mouth, tongue, and neck and is responsible for our ability to speak our inner truth.

When this chakra is in balance, we are able to communicate effectively and truthfully.

When it is out of balance, we may have difficulty expressing ourselves verbally or feel like we are not being heard.

Throat Chakra Associations

  • Sanskrit Name: Vishuddha
  • Meaning: Purification
  • Location: Centrally, at the base of the neck
  • Symbol: Lotus with 16 petals containing a downward pointing triangle within which is a circle representing the full moon
  • Color: Blue
  • Element: Ether
  • Ruling Planet: Mercury
  • Zodiac Sign: Gemini, Virgo
  • Crystals: Turquoise, Lapis Lazuli, Aquamarine
  • Incense/Essential Oils: Chamomile, Myrrh
  • Mantra: Ham

Throat Chakra Characteristics

  • Too open: Over-talkative, self-righteous, arrogant
  • Blocked: holds back from self-expression, unreliable, holds inconsistent views
  • Balanced: good communicator, artistic, inspired

How Can You Tell if your Throat Chakra is Blocked?

If you have difficulty speaking your truth or feel like you cannot express yourself freely, then your Throat Chakra is probably out of balance.

Some other signs that your Throat Chakra is out of balance include: feeling like you are not being heard, feeling like you are not being understood, feeling anxious or stressed about communication, and having a hard time communicating your needs.

If your Throat Chakra is blocked or imbalanced, there are a few things you can do to heal it.

First, try to become more aware of the words you use and the way you communicate with others. Be mindful of the energy you are putting out into the world.

Second, try to engage in more open and honest communication with others. Be authentic and true to yourself.

Lastly, try to find ways to express your creativity. This can be through writing, art, music, or any other creative outlet that you enjoy.

By healing your Throat Chakra, you will be able to communication more effectively and live a more balanced life.

By following these simple tips, you will be well on your way to Throat Chakra healing. Just remember to be patient and trust the process. The results will be worth it!

What Blocks the Throat Chakra

There are a few things that can block the throat chakra. One is repressing your emotions and not allowing yourself to express how you truly feel. This can lead to feelings of resentment and frustration.

Another is constantly talking without really listening to others or taking the time to process what they’re saying. This can create disharmony in relationships.

Lastly, negative self-talk can also block the throat chakra. This includes putting yourself down or speaking in a way that is not true to who you are.

Other things that can block the throat chakra include fear, judgment, criticism and shame. Fear is one of the biggest culprits. When we are afraid to speak our truth or be authentic, it can cause the throat chakra to become imbalanced.

Throat Chakra Healing Using Crystals

Blue stones Throat Chakra Healing Crystals Stones
Throat Chakra Healing Crystals

There are many different crystals that can be used to heal and balance the Throat Chakra. Some of the most popular Throat Chakra crystals are mostly blue stones which include:

  • Blue Lace Agate: This crystal is known for its calming and soothing properties. It is a great choice if you are feeling anxious or stressed about communication.
  • Turquoise: Turquoise is another great choice for Throat Chakra healing. It is known for its ability to promote communication and self-expression.
  • Lapis Lazuli: This crystal is known for its powerful Throat Chakra cleansing properties. It can help to release old patterns of thought and behavior that no longer serve you.
  • Sodalite: Sodalite is another excellent choice for Throat Chakra healing. It has a very high vibrational energy that helps to clear and open this chakra, promoting communication and self-expression. Sodalite also helps to release any blocked emotions or trauma that may be held in this chakra, allowing for greater emotional healing and balance
  • Celestite: Celestite is It helps to clear blockages and imbalances in this chakra, promoting free and open communication. Celestite also enhances creativity and self-expression, helping you to find your own unique voice.
  • Aquamarine: Aquamarine is a beautiful crystal that is known for its ability to promote self-expression. Aquamarine can assist in speaking with clarity and truth, and provides courage to stand up for personal beliefs.

There are many other Throat Chakra crystals that can be used for healing. If you are not sure which crystal is right for you, Checkout our article about Throat Chakra stones.

Here is how to use crystals to heal the throat chakra:

Wearing throat chakra stones as jewelry is a great way to keep the energy of the stones close to you.

You can also place them on the base of your throat while you rest or carry them with you when you’re on the go.

Using crystals as decor is also a great way to promote healing and balance in your home. To enhance your understanding of and their role in chakra healing, check out this informative guide. Learn how Air element crystals can positively impact the Throat and Third Eye Chakras, promoting equilibrium and energetic well-being.

How to use Meditation to Heal Your Throat Chakra

There are many different ways to meditate, and the best way is the way that works best for you. If you are new to meditation, there are a few things that you can do to get started.

First, find a comfortable place to sit or lie down. You may want to close your eyes and focus on your breath. You can also focus on a mantra or affirmation.

Start by taking a few deep breaths and relax your body. Once you are relaxed, begin to focus your attention on your Throat Chakra. Visualize a blue light shining from your Throat Chakra. Imagine this blue light healing any blockages in your Throat Chakra.

Continue to breathe deeply and focus on the blue light until you feel your Throat Chakra opening and balancing. When you are finished, take a few more deep breaths and slowly open your eyes.

How to Use Affirmations to Heal your Throat Chakra

Affirmations are positive statements that you can say to yourself to help heal your Throat Chakra. Some examples of affirmations for Throat Chakra healing are:

“I am worthy of love and respect.”

“I express myself with ease and confidence.”

“I am open to receiving guidance from my higher self.”

“I am safe to express my true thoughts and feelings.”

Spend a few minutes each day repeating these affirmations to yourself. As you do, focus on your breath and visualize your Throat Chakra opening and balancing. With regular practice, you will start to feel more confident in expressing yourself and setting boundaries.

Chant the Mantra of the Throat Chakra

Repeat the mantra Ham 108 times. You can do this first thing in the morning or before bed. If you’re new to mantra chanting, start with repeating Ham just a few times until you get comfortable with it.

The vibrations from “HAM” open your Throat Chakra so that your communication energy can flow strongly. As you chant Ham, visualize your Throat Chakra opening and expanding. Feel the energy of this chakra moving through your body and out into the world.

How to Use Yoga to Heal your Throat Chakra

Yoga is another great way to balance your Throat Chakra. There are many yoga poses that target the throat area. The shoulder stand and the plough pose are excellent postures to practice for balancing the Throat Chakra.

Shoulder stand
Throat Chakra Healing – Shoulder Stand

Shoulder Stand:

Lie on your back with your legs straight up in the air and your arms by your sides.

Press your palms into the floor and slowly lift your hips and lower back off the ground.

Once you are balanced on your shoulders, continue to lift your legs straight up toward the ceiling.

Hold this pose for as long as you feel comfortable. To release the pose, slowly lower your legs and hips back to the floor.

Plough Pose:

This is another excellent yoga pose for the Throat Chakra. The plough position stretches and opens up the throat area.

Plough pose
Throat Chakra Healing – Plough Pose

To do this pose:

Lie on your back with your legs straight up in the air and your arms by your sides.

Keeping your lower back pressed firmly into the ground, slowly lower your legs over your head.

Use your hands to support your back if necessary.

Stop when your toes touch the ground behind your head or as far as you can comfortably go.

Breathe deeply and hold the pose for up to one minute. To release, slowly bring your legs back to the starting position.

If you want to deepen the stretch, place your hands on the ground beside you and press your hips upwards.

What Foods are Good for Throat Chakra?

Some foods that are good for the Throat Chakra are: blueberries, apples, plums, grapes, and bananas. Drinking plenty of water is also important for keeping the throat chakra balanced and healthy. Herbal teas such as chamomile or lavender tea can also be helpful.

What are the Best Essential Oils for the Throat Chakra

Some of the best essential oils for the Throat Chakra are: Chamomile, Myrrh, Frankincense, Geranium, Cypress, and Eucalyptus. These essential oils can help to heal and balance the Throat Chakra. You can use a diffuser with one of these essential oils to help open and balance your Throat Chakra.

Frequently Asked Questions

What does it mean to heal throat chakra?

Healing the throat chakra means to bring it back into balance. This can be done through a variety of methods including crystals, meditation, affirmations and other methods.

What happens when throat chakra is balanced?

When the throat chakra is balanced, you will feel more confident in your ability to communicate and express yourself. You will find it easier to speak your truth and be authentic in your relationships with others.


I hope this article was helpful in beginning your Throat Chakra healing journey.

Doing a regular practice of Throat Chakra healing will help you to speak your truth, express yourself creatively, and live an authentic life. Experiment with different techniques and find the ones that work best for you. Try incorporating some of these methods into your daily routine and see how they work for you.

Last Updated on April 27, 2023

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