Last Updated on March 19, 2022
Who doesn’t want a good night’s sleep? But many of us find it hard to relax and unwind at night to be able to enjoy a night of deep, restful sleep. That’s where crystals for sleep can come to the rescue.
Crystals can help us sleep better. Each of the following crystals for sleep, works in its own unique way to help you get a good night’s sleep. The best way to work with crystals is to combine the energies of these crystals with your own intention of manifesting restful sleep. These powerful crystals for sleep, will serve you as an effective tool to amplify your own intention and bring you what you want in terms of soothing, relaxing sleep.
What Are The Best Crystals for Sleep, Insomnia and Dreams?
Here are our favorite calming and soothing crystals for alleviating sleep problems, and to help you in getting quality, rejuvenating sleep. Let’s jump right into this list of the best crystals for sleep.
Best crystal for relaxation and sleep
Amethyst is one of the most popular crystals for sleep. It is a very calming and soothing stone, and protects from negative energies and nightmares during sleep.
Amethyst is a natural tranquilizer, Amethyst helps you sleep better as it relieves insomnia. It relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety. All this makes Amethyst one of the best crystals for sleep. Amethyst also alleviates sadness and grief, and dissolves negativity.
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Crystals expert, Judy Hall, recommends Amethyst, as a stone that opens the heart to nurturing qualities and love.
Amethyst treats insomnia and brings restful sleep~ Judy Hall, The Crystal Bible.
In addition, Amethyst has strong healing and cleansing powers. Amethyst calms the mind, helping you become more focused, enhancing memory and improving motivation.
Tip: You can place an Amethyst crystal under your pillow. If you have an Amethyst cluster, you can place it on a nightstand near your bed. You can also repeat Amethyst affirmations to help you channel the energies of Amethyst.
Best crystal for transmutation
Charoite improves sleep, overcomes insomnia and reduces nightmares. Charoite crystals reduce stress and worry. Charoite is a stone of transformation. It cleanses the aura and chakras by transmuting negative energy into healing. It opens our hearts and stimulates unconditional love. Charoite stimulates and regulates the blood pressure and pulse rate.
Best crystal for insomnia
Howlite is an aid to insomnia, especially when caused by an overactive mind. It helps calm down your racing thoughts and unwind so you can prepare for a relaxing sleep.
Howlite teaches patience and helps to eliminate rage, pain and stress. It absorbs your own anger as well as that of others.
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A calming stone, Howlite calms communication, and encourages emotional expression.
Best crystal for tranquility
Angelite creates a deep feeling of peace and tranquility, and makes makes a powerful crystal for inducing restful sleep.
Angelite crystals help in controlling anxiety, resentment and fear. It helps transmute fear and anger, converting them into faith and tranquility, which promote peace of mind and good quality sleep.
Angelite encourages forgiveness. It alleviates psychological pain and counteracts cruelty.
Angelite is filled with compassion. It transmutes pain and disorder into wholeness and healing, opening the way for spiritual inspiration. Angelite facilitates psychic healing, telepathic communication, and astral travel.
5. Lapis Lazuli
Best crystal for peace and harmony
Lapis Lazuli Properties
Lapis Lazuli quickly releases stress and anxiety, bringing deep inner peace. It brings harmony and deep inner self-knowledge. Lapis Lazuli help shield the wearer from the negativity of others. It is one of the natural crystals for relaxation, sleep and stress relief.
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Lapis. Lazuli encourages self-awareness, allows self-expression and reveals inner truth, providing qualities of honesty, compassion and morality to the personality. Stimulates objectivity, clarity and encourages creativity.
Lapis Lazuli assists to confront and speak one’s truth and inspires confidence. It bonds relationships, aiding in expression of feelings and emotions.
Best stone for balance and equilibrium
Hematite is a grounding and protective stone. It helps deal with anxieties and fears by strengthening our connection with the earth, making us feel safe and secure. Hematite is a good grounding stone to use before sleep as it makes you feel safe and relaxed.
Hematite utilizes the magnetic qualities of our yin-yang energies to balance the meridians within the body and to provide a stable equilibrium between the ethereal nervous system and the physical nervous system. It focuses energy and emotions for balance between the body, mind and spirit.
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Hematite dissolves negativity and prevents you from absorbing the negativity of others, so you can sleep peacefully, knowing that you are shielded from negativity.
A calming stone
Selenite is a calming stone that instills deep peace and is an excellent crystal for promoting healthy, peaceful sleep.
Selenite provides for clarity of the mind, expanding ones awareness of the self and of ones surroundings.
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Selenite opens the crown and higher crown chakras and accesses angelic consciousness and higher guidance. It can be used to access past lives as well as future lives. Selenite can help in receiving spiritual guidance in dreams.
A stone of new beginnings
A stone for “new beginnings”, Moonstone is a stone of inner growth and strength. It soothes emotional instability and stress, and stabilizes the emotions, providing calmness.
Moonstone makes a natural sleep stone, and can help in having a night of restful and refreshing sleep.
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Moonstone enhances intuition and promotes inspiration. Moonstone also promotes lucid dreaming and can help in getting intuitive insights during dreams.
Best crystal for emotional healing
Lepidolite relieves exhaustion and aids in the relief of tension and promoting relaxation and restful sleep.
Naisha Ashian advocates Lepidolite which is a stone for dispelling negativity and restoring calm in a hostile environment:
Lepidolite can be helpful in preventing nightmares and in releasing fear of the unknown or one’s concerns about the future. It helps to slow down one’s thoughts, assisting one to live in the moment.~ Naisha Ashian, The Book of Stones.
One of the best crystals for sleep, Lepidolite works by bringing deep emotional healing, thus reducing anxiety, stress and depression. Lepidolite dissipates negativity and insists on being used for the highest good.
10. Purple Fluorite
Best crystal for mystic visions
Purple Fluorite protects the mind during sleep. It wards off negative energy that can cause nightmares and bad dreams.
Purple Fluorite cleanses and stabilizes the aura. It absorbs and neutralizes negative energy and stress.
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Fluorite encourages positivity, balances the energies, and improves balance and coordination, both physically and mentally.
Best crystal for dreams
Jade is a symbol of serenity and purity. It signifies wisdom gathered in tranquility. A protective stone, Jade keeps the wearer from harm, physically and financially, and brings harmony.
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A “dream stone”, Jade brings insightful dreams that may guide you on the path to prosperity.
Crystals expert, Melody, recommends Jade as an aid to remember one’s dreams.
Jade is known as a “dream stone” and as a “stone of fidelity”, bringing realization to one’s potential and devotion to one’s purpose. It improves one’s remembering of dreams and assists in dream solving. It is used to release suppressed emotions via the dream process, for this activity, a piece of jade is placed under the pillow prior to sleep.~ Melody, Love Is In The Earth.
How to Use Healing Crystals for Sleep
Cleanse Your Crystal or Stone
Always start by cleansing your crystals. Read our guide to cleansing crystals.
Meditate with the stone
Meditate with the stones before going to bed. You can hold your favorite sleep crystal in your hand and focus upon it during your meditation.
To program your crystals for sleep, hold your favorite lucky stone in your hands and meditate on relaxation and sleep qualities of the stone, then focus on the intention of attracting restful sleep and sweet dreams.
Place them under your pillow
At night, place your favorite sleep crystals under your pillow, or you can place them on your nightstand close to your bed. In the beginning, experiment with one or two crystals at a time to avoid excessive crystal energies.
Place them under your bed
You can place your sleep crystals in the bedroom, under your bed at night while you sleep.
Carry the stones on your person
The crystals and stones can be carried on your person, or in your pocket, as you go around your daily activities, to reduce stress and help you be more relaxed at night.
Wear the crystals as jewelry
Your can wear you favorite crystals for sleep, as jewelry in the form of a bracelet.
Sleep with the stone
You can sleep with your favorite sleep stones under your pillow or close to your body. You can do a brief meditation, focusing on the sleep inducing qualities you need, as you drift to sleep.
Note: You can also combine the use of crystals with other methods to help you sleep better, such as listening to relaxing music, dimming the lights and having a comfortable room temperature.
I hope you enjoyed this list of the best crystals for sleep and happy dreams. To get started, I suggest that you start with a crystal that you feel most drawn to, then you can experiment with other crystals or combine 2 or 3 crystals together for amplifying the crystals’ properties of promoting relaxation and inducing deep refreshing, restful sleep.
Amber, a certified crystal healer and spiritual teacher, shares her decade-long expertise on CrystalsAlchemy.com. Passionate about the transformative power of crystals, she helps others lead balanced lives through personal growth, spiritual development, and holistic well-being.
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All content is strictly for informational purposes only and does not constitute legal, medical or other expert advice.